Balsamic Chicken - Slow Cooker

Balsamic Chicken - Slow Cooker

A super delicious way to have tender & flavorful chicken ready for the week or for the whole family! You'll need:

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Puréed Black Bean Soup

Puréed Black Bean Soup

Makes 8 (1-cup) servings; prep time 15 minutes, cook time 6-8 hours if using a slow cooker, 45 minutes if stovetop.

Amanda Mercurio Amanda Mercurio
BBQ Cheddar Tuna or Chicken Melt

BBQ Cheddar Tuna or Chicken Melt

For this sandwich you will need one can of tuna or chicken, 1 serving (30g) light mayo, celery if desired, seasoning of choice, low-fat or fat free shredded cheddar cheese, and bread if desired. Try to watch for overly salty seasonings as the canned tuna or chicken may already have higher sodium content (especially the chicken). If your canned chicken is high in sodium, you can add a little water into the can after draining the original liquid, and re-drain to remove additional salt content.

Amanda Mercurio Amanda Mercurio