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Healthy, Low Calorie Cream Cheese

Written on 03/21/2022
Amanda Mercurio


Surprise! This cream cheese is actually just non-fat Greek yogurt!

Fage 0% has a creamy texture and tanginess compared to other non-fat yogurts so it makes the best mock cream cheese in my opinion. If you want a little sweeter topping, add a drop of liquid stevia to the yogurt. 

Typical cream cheese is around 70-80 calories & 7g of fat for 2 tbsp (30g)... Fage 0% is 16 calories and NO fat for the same serving size!


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