Every week there is a Core & Mobility workout posted in The Weekly Lift! But if you are looking to be active on an off day, while allowing your muscles to rest and recover yet also get in some healthy movement and stretching, then you can create your own mobility workout! 

Select a few exercises each from the upper & lower body mobility sections, OR choose some from the total body section. If you do not have a PVC stick to use when needed,  you can always use a broom handle like I do!

UPPER BODY | LOWER BODY | TOTAL BODY

Choose between 5-10 movements and repeat 2 sets of each, around 10 reps.