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Butternut Squash-Lentil Soup

Written on 11/02/2022
Amanda Mercurio


This soup is FILLING, hearty, and a little sweet!

Makes about 12 servings.

Ingredients:

1 bag dried red lentils (I use Goya)

1 can diced tomatoes (14 oz)

24 oz diced butternut squash

3 vegetable boullion cubes or 3 teaspoons of vegetable boullion (jar)

8 cups of water

1 teaspoon oregano

paprika, salt & pepper as desired

 

Combine all ingredients in a slow cooker and cook on low for 4 hours (or on high for 2), or you can cook on the stove top in a large pot for about 1 hour (or until lentils are soft and have absorbed broth). 

Remove from heat and put 4-6 cups at a time in a high speed blender or food processor and combine until smooth!

Nutrition info per 1 cup: 157 calories, 0.8g fat, 30g carbs, 9.5g protein. 


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