A super delicious way to have tender & flavorful chicken ready for the week or for the whole family! You'll need:
•2lb Chicken Breasts
•3 TBSP olive oil
•2 tsp dried parsley
•2 tsp oregano
•2 tsp garlic powder
•2 tsp sea salt
•1 tsp black pepper
•1 onion sliced thin – do not dice
•6 chopped cloves garlic
•6 oz. can of organic tomato paste mix w/ 6 oz water
•1 cup low sodium organic chicken stock
•1⁄2 cup balsamic vinegar
•1⁄2 cup balsamic vinegar
Instructions
1. Add chicken to bottom of crock pot and pour olive oil over them.
2. Mix seasonings then sprinkle half on top of chicken.
3. Add garlic and onions.
4. Then layer on the tomato paste mixture.
5. Add broth then balsamic then remaining seasoning mixture.
6. Cook on low 4-6 hours or until chicken falls apart – depends on your crock pot
7. Serve with rice, pasta, salad, etc.!
Makes 8 4-oz servings - perfect to prep ahead for the week!
Estimated nutrition per 4oz of chicken (1/8 of pot): 160-200 calories / 23.5g P / 7.5g F (carbs will vary veggies, broth, & balsamic but will typically be very low).