Cauliflower rice is a filling, low carb & low calorie alternative to regular rice. I get Green Giant frozen cauliflower rice, this one is the cauliflower medley (see below). The whole bag is 75 calories, and almost too filling to eat the whole thing (unless you are HUNGRY!).... Edamame brings 9g of protein for 1/2 cup (85g).
Add additional veggies, protein (chicken, egg, tofu, etc.) and season as desired!